
Her Next Chapters
This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we’ll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.
Podcasting since 2023 • 81 episodes
Her Next Chapters
Latest Episodes
81. The 1-10 Scale Every Family Should Know About
Have you ever wished for an easier way to check in on your loved ones' mental health without awkwardness or fear? Today's powerful episode introduces a life-saving communication shorthand that could transform how your family discusses emotional...
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18:39

80. Job Searching and Mental Health: A Survival Guide during Mental Health Awareness Month
Job searching can take a toll on your mental health. In this episode, I share practical strategies and my GRACE framework to help you stay grounded and resilient. If you’ve ever felt like job searching is messing with your head… yo...
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23:02

79. Two Moms. Two Seasons. One Honest Conversation, with Guest Susan Lee
What do a toddler mom and an almost-empty nester have in common?More than you'd think.In this episode, Christina (navigating the early stages of an empty nest) and Susan Lee (mom to a 15-month-old) sit down for a raw, honest conversa...
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38:23

78. Rest Isn’t Lazy - It’s Strategy. Part 2 with Guest Alexandra Clifton
We explore the distinction between sleep and rest with wellness coach Alexandra Clifton, diving into practical techniques for calming your nervous system and protecting your energy during major life transitions.• Vagus nerve calming tec...
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20:31

77. Emotional Resilience Isn’t a Myth (It’s Neuroscience) with Guest Alexandra Clifton
Christina welcomes holistic wellness coach Alexandra Clifton to explore how busy individuals can break free from chronic stress and overwhelm with simple, sustainable lifestyle changes. Alexandra shares her journey from psychology studie...
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32:25
